Spanish Meat Loaf

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: Spanish

Spanish Meat Loaf is a hearty, flavorful dish combining seasoned ground beef with savory Spanish rice, resulting in a comforting and satisfying meal. Its rich flavors and simple preparation make it perfect for family dinners or casual gatherings, delivering a delicious twist on traditional meatloaf with a Spanish flair.

Be the first to rate this recipe

Ingredients

  • 2 lb. hamburger
  • 1 can Spanish rice
  • 1 tsp. pepper
  • 1 tsp. salt
  • 1 egg

Instructions

  1. Combine the ground beef, Spanish rice, pepper, salt, and egg in a mixing bowl.
  2. Mix thoroughly until all ingredients are well incorporated.
  3. Form the mixture into a loaf shape.
  4. Place the loaf in a Pyrex dish.
  5. Bake at 350°F (175°C) for 1 hour or until cooked through.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 5.6g 7% DV
Carbs 33.4g 12% DV
Fiber 1.6g 6% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9946.8mg 100% DV
Potassium 295.8mg 6% DV
Cholesterol 72.5mg 24% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 20.9mg 23% DV
Calcium 96.8mg 7% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Pork recipes → All recipes →