Spanish Omelet
A flavorful Spanish omelet featuring a rich tomato sauce with green peppers and onions, complemented by a subtle kick of cayenne pepper. This dish offers a delightful combination of savory and sweet flavors, perfect for breakfast, brunch, or light dinner, appealing to those who enjoy hearty, spiced egg dishes.
Ingredients
Instructions
- In a medium skillet, cook and stir green pepper and onion in butter over low heat until the onion is tender.
- Stir in tomato sauce, sugar, Worcestershire sauce, and cayenne pepper.
- Simmer for 10 minutes until the sauce is thickened.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the mixture. If you prefer a spicier kick, you can substitute the cayenne pepper with chopped jalapeños. To enhance the flavor, try using fresh herbs like parsley or basil. This recipe is also great for using up leftover vegetables, making it a versatile choice for meal prep.
Serving Suggestions
Serve the Spanish omelet hot, garnished with fresh herbs for a pop of color. It pairs beautifully with a side of Tasty Salad for a balanced meal. Consider serving some crusty bread or toasted pita on the side to soak up the delicious sauce. A dollop of sour cream or a sprinkle of cheese can also add a nice touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the omelet in a skillet over low heat, or microwave in short intervals to avoid overcooking. You can also serve it cold as a refreshing option for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Spanish Omelet contains roughly 382 calories, with 6g protein, 48g carbohydrates, and 20g fat. It is a good source of dietary fiber (18% of the Daily Value), vitamin A (18% of the Daily Value), and iron (17% of the Daily Value). Note that it is relatively high in sodium, at 619mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this omelet ahead of time?
Yes, you can prepare the sauce in advance and store it in the refrigerator for up to two days. Simply reheat the sauce and then add the eggs when you're ready to serve. This can save you time during a busy morning or make for a quick dinner option.
What can I substitute for tomato sauce?
If you don't have tomato sauce on hand, crushed tomatoes or even a marinara sauce can work well as substitutes. Just adjust the seasoning to your preference, as marinara may already contain herbs and spices that could alter the final flavor.
Is this recipe suitable for vegetarians?
Yes, this Spanish omelet recipe is vegetarian-friendly, as it contains no meat. It's a great option for meatless meals and can be easily adapted with additional vegetables. For more vegetarian recipes, you can explore other dishes that incorporate similar ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).