Taquito Salad
A vibrant and flavorful salad combining crispy taquitos, fresh vegetables, beans, and cheese, perfect for a quick, satisfying meal or party appetizer with bold Mexican-inspired flavors.
Ingredients
Instructions
- Cook the taquitos according to package instructions.
- Drain and rinse the beans while the taquitos are cooking.
- Warm the sweet corn until heated through.
- Cut the cooked taquitos into 1-inch pieces.
- In a large bowl, mix the taquito pieces, diced tomatoes, warmed corn, chopped onion, and diced cucumbers.
- Add lime juice and taco sauce over the mixture.
- Mix well to combine and serve.
Tips & Substitutions
For a crunchier texture, consider baking the taquitos instead of frying. You can substitute black beans for pinto beans if desired, and adding some avocado can enhance the creaminess of the salad. If you're short on time, use canned corn instead of fresh, and for extra flavor, include a sprinkle of cumin or chili powder.
Serving Suggestions
Serve the taquito salad with tortilla chips for added crunch or alongside a side of Sid'S Favorite Mexican Dip for a delicious combination. This dish also pairs beautifully with Pastel De Tres Leches(Cake With Three Milks) for a sweet finish. It works as a light meal or a hearty appetizer.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the salad in a microwave-safe dish and heat for 1-2 minutes, stirring occasionally, until warmed through. If the salad seems dry, add a little extra taco sauce or lime juice before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Taquito Salad contains roughly 537 calories, with 17g protein, 77g carbohydrates, and 20g fat. It is an excellent source of vitamin C (76% of the Daily Value), dietary fiber (35% of the Daily Value), and protein (34% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 997mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time and store them separately in the fridge. Just combine everything shortly before serving to keep the taquitos crispy and fresh.
What type of beans should I use?
You can use any type of beans you prefer, such as black beans, pinto beans, or kidney beans. Canned beans are a convenient option, but make sure to drain and rinse them for the best flavor.
Is this recipe suitable for vegetarians?
Yes, this taquito salad can easily be made vegetarian by using meat-free taquitos and ensuring that the taco sauce does not contain any animal products. It's a great option for those looking for vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).