Spanish Sauce For Omelet
A vibrant Spanish-style sauce with tomatoes, peppers, and aromatic spices, perfect for enhancing omelets with bold, savory flavors and a touch of warmth and depth.
Ingredients
Instructions
- Melt margarine in a heavy 2-quart saucepan.
- Add salt to the margarine.
- Saute onion until transparent.
- Add quartered bell pepper slices over onions and saute on low for 3 to 4 minutes.
- Drain the stewed tomatoes and reserve the liquid for the paste.
- Add bay leaves and drained tomatoes to the saucepan.
- Add whole cloves (preferably in a small tea bag for easy removal) and simmer covered for about 20 minutes.
- Prepare a flour paste by adding water to the reserved tomato liquid to make 1/2 cup and mixing with 1/4 cup flour.
- Remove bay leaves and cloves from the sauce.
- Add most of the prepared paste into the sauce in small pockets and stir.
- Test for thickness; it should fall off a tilted spoon easily.
- Add more paste if the sauce runs off like juice.
- Bring the mixture to a boil.
- Cook the flour for 1 minute, stirring continuously.
- Adjust salt to taste before serving.
Tips & Substitutions
For a richer flavor, try substituting butter for margarine. If you don't have stewed tomatoes, fresh diced tomatoes can work in a pinch; just add a bit of extra seasoning to account for lost flavor. For a spicier version, consider adding a pinch of red pepper flakes or some diced jalapeños. Remember to adjust the thickness of the sauce to your liking by adding more or less of the flour paste.
Serving Suggestions
This Spanish sauce is perfect for drizzling over an omelet or scrambled eggs. It also pairs beautifully with Spanish Pinto Beans or as a topping for grilled chicken. Consider serving it alongside a fresh salad or crusty bread to soak up the delicious sauce. For a complete meal, accompany it with a side of Sweet Pea Soup.
Storage & Reheating
Store any leftover sauce in an airtight container in the refrigerator for up to 3 days. To reheat, place the sauce in a saucepan over low heat, stirring occasionally until warmed through. If the sauce thickens too much in the fridge, you can add a splash of water or broth while reheating to achieve your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Spanish Sauce For Omelet contains roughly 447 calories, with 1g protein, 8g carbohydrates, and 47g fat. It is a good source of iron (16% of the Daily Value). Note that it is relatively high in sodium, at 1274mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this sauce ahead of time?
Yes, you can prepare the sauce a day in advance. Just store it in the refrigerator and reheat it on the stove before serving. The flavors will develop even more overnight, enhancing the overall taste.
Is this sauce suitable for vegan diets?
Yes, simply substitute the margarine with a plant-based butter or oil to make it vegan-friendly. Ensure that your broth or any additional ingredients used in the sauce are also vegan to maintain the dish's integrity.
What can I serve this sauce with besides omelets?
This sauce is versatile! It works well over rice, grilled vegetables, or even as a base for a savory pasta dish. Try it with tacos or burritos for a flavor boost, or drizzle it over roasted potatoes for a unique side dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).