Sweet Pea Soup

Cook: 60 min

Creamy, hearty sweet pea soup combines green and yellow peas with tender vegetables, perfect for comforting meals and suitable for vegetarians seeking a nutritious dish.

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Ingredients

  • 1 pkg. dried green peas
  • 1 pkg. dried yellow peas
  • 2 carrots, quartered and sliced
  • 1 onion, chopped
  • 1 parsnip, quartered and sliced
  • 1 potato, cubed (optional)
  • 1 to 2 stalks celery, diced
  • water
  • vegetable cooking water

Instructions

  1. Add dried green peas and yellow peas to a large stock pot with water or vegetable cooking water according to package directions, or 3 cups water for every 1 cup peas.
  2. Bring to a boil, reduce heat, and simmer for 30 minutes.
  3. Add carrots, onion, parsnip, potato (if using), and celery to the pot.
  4. Continue cooking until peas have disintegrated to a creamy consistency and vegetables mash easily against the side of the pot.

Nutrition & Diet Analysis (per serving)

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 10.1g 13% DV
Carbs 64.5g 23% DV
Fiber 15.6g 56% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 9871.3mg 100% DV
Potassium 1887mg 40% DV

Vitamins & Minerals

Vitamin A 1716.3mcg 100% DV
Vitamin C 177.9mg 100% DV
Calcium 282.8mg 22% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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