Spanish Stew

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Spanish

Spanish Stew offers a hearty and flavorful experience with a rich blend of ground beef, fresh vegetables, and tangy ketchup. Perfect for comforting family dinners, it combines savory, sweet, and zesty flavors that appeal to meat lovers and vegetable enthusiasts alike.

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Ingredients

  • 2 lb. hamburger
  • 1 c. celery
  • 1 c. green peppers
  • 1 c. onions
  • ketchup

Instructions

  1. Coarsely chop the celery, green peppers, and onions.
  2. In a large skillet or pot, cook the ground beef until browned.
  3. Add the chopped vegetables to the cooked beef.
  4. Stir in ketchup to taste and mix well.
  5. Simmer the stew for about 30 minutes, allowing flavors to meld.
  6. Serve hot and enjoy.

Nutrition & Diet Analysis (per serving)

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 7g 9% DV
Carbs 24.3g 9% DV
Fiber 1.8g 6% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 499.3mg 22% DV
Potassium 305.5mg 7% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 27.8mcg 3% DV
Vitamin C 63.7mg 71% DV
Calcium 52.3mg 4% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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