Spanish Stew
Spanish Stew offers a hearty and flavorful experience with a rich blend of ground beef, fresh vegetables, and tangy ketchup. Perfect for comforting family dinners, it combines savory, sweet, and zesty flavors that appeal to meat lovers and vegetable enthusiasts alike.
Ingredients
Instructions
- Coarsely chop the celery, green peppers, and onions.
- In a large skillet or pot, cook the ground beef until browned.
- Add the chopped vegetables to the cooked beef.
- Stir in ketchup to taste and mix well.
- Simmer the stew for about 30 minutes, allowing flavors to meld.
- Serve hot and enjoy.
Tips & Substitutions
For added depth of flavor, consider using a mix of ground meats, such as ground turkey or pork. You can also substitute the ketchup with tomato sauce or diced tomatoes for a fresher taste. If you want a bit of heat, add some chopped jalapenos or a sprinkle of red pepper flakes. Pairing with a side of Green Beans, New Potatoes And Bacon can create a balanced meal.
Serving Suggestions
Serve the Spanish stew hot, garnished with fresh herbs like parsley or cilantro for an extra pop of flavor. It pairs well with crusty bread for dipping or over a bed of rice for a heartier meal. You could also serve it alongside German Red Cabbage for a contrasting flavor profile.
Storage & Reheating
Store leftover Spanish stew in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally, or microwave in short intervals until heated through. If the stew thickens, add a splash of water or broth to loosen it up.
Nutrition & Diet Analysis (per serving)
Each serving of Spanish Stew contains roughly 331 calories, with 8g protein, 61g carbohydrates, and 9g fat. It is an excellent source of vitamin C (619% of the Daily Value), potassium (25% of the Daily Value), and iron (22% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 983mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this stew?
Absolutely! Feel free to customize the stew with your favorite vegetables. Carrots, peas, or even corn would work well alongside the celery, peppers, and onions. Just be sure to adjust the cooking time as needed for different textures.
How can I make this stew healthier?
To make the stew healthier, consider using lean ground beef or turkey, and add more vegetables to increase the fiber content. You can also reduce the amount of ketchup or opt for a low-sugar version. Adding beans can also boost the nutritional profile.
Can I freeze the leftover stew?
Yes, you can freeze the Spanish stew. Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and warm it on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).