Spanish Style Pork Chops

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Spanish

Spanish Style Pork Chops feature tender pork with vibrant peppers and onions in a flavorful ketchup-based gravy, perfect for a hearty and satisfying meal.

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Ingredients

Instructions

  1. Season pork chops with salt and black pepper.
  2. Cut green peppers and onions into slices.
  3. Place seasoned pork chops into a hot skillet and pour ketchup all over them.
  4. Add a little water to prevent sticking and to help with simmering.
  5. Add the sliced green peppers and onions to the skillet.
  6. Let simmer for about 30 minutes until flavorful and cooked through.
  7. Thicken the gravy with a mixture of flour and water, then serve over rice.

Tips & Substitutions

For added flavor, marinate the pork chops in a mixture of garlic and olive oil for a few hours prior to cooking. If you don't have ketchup, try using tomato sauce or a homemade tomato paste blend. Consider adding spices like paprika or cumin to enhance the dish further. For a thicker gravy, adjust the flour-water mixture as needed, ensuring to add it gradually to avoid lumps.

Serving Suggestions

Serve the pork chops over a bed of fluffy rice to soak up the flavorful gravy. Pair with a side of roasted vegetables or a fresh salad for a balanced meal. This dish also pairs beautifully with Black Beans-Cuban Style for an authentic Spanish-inspired feast. For a heartier option, consider adding crusty bread to soak up the sauce.

Storage & Reheating

Leftover Spanish Style Pork Chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a skillet over low heat, adding a splash of water or broth to keep the sauce moist. Alternatively, you can microwave them, covered, in short intervals until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Spanish Style Pork Chops contains roughly 13 calories, with 1g protein, 2g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 501mg per serving (22% of the Daily Value).

13 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.4g 1% DV
Carbs 1.8g 1% DV
Fiber 0.1g
Sugar 0.4g 1% DV

Electrolytes

Sodium 501.2mg 22% DV
Potassium 16.1mg
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 1.1mcg
Vitamin C 3.1mg 3% DV
Vitamin D 0mcg
Calcium 1.6mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, bone-in pork chops can be used for added flavor and juiciness. Just be sure to adjust the cooking time slightly, as they may take a bit longer to cook through compared to boneless chops.

What can I substitute for green peppers?

If you don't have green peppers, you can use red, yellow, or orange bell peppers for a sweeter flavor. Alternatively, you could use sliced zucchini or mushrooms for a different texture and taste.

How can I make this dish spicier?

To add some heat to your Spanish Style Pork Chops, consider adding sliced jalapeños or a pinch of cayenne pepper while cooking. You can also serve with a spicy salsa on the side for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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