Spanish Tortilla
A traditional Spanish dish featuring layered potatoes and onions cooked in olive oil, offering a hearty, savory flavor perfect for brunch, lunch, or casual dinners.
Ingredients
Instructions
- Pour 1/4 cup of olive oil and minced garlic cloves into a frypan.
- Cook over medium heat for about a minute.
- Add sliced potatoes and chopped onions to the frypan and cook for 4 to 5 minutes until soft.
- Beat 6 eggs in a separate bowl.
- Pour the cooked potatoes and onions into the beaten eggs.
- Let the mixture sit for 20 minutes to cool.
- Add the remaining 1/4 cup of olive oil to a cool pan and heat over medium for about a minute.
- Pour in the egg, potato, and onion mixture and cook until the edges are set.
- When you can lift the edge of the tortilla easily, flip it onto the other side.
- Cook for another 2 to 3 minutes.
- Remove from heat and transfer to a serving dish to keep warm.
- Serve hot, warm, or cold.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk to the beaten eggs. If you're out of Spanish onions, yellow onions can be a suitable substitute. To enhance the flavor, you might also add bell peppers or herbs like parsley. Remember to slice the potatoes thinly for even cooking, and don't rush the cooling time to ensure a perfect tortilla.
Serving Suggestions
Spanish tortilla can be enjoyed as a main dish or a tapas-style appetizer. It pairs beautifully with a fresh salad dressed with Low-Fat Yogurt Creamy Dressing or crusty bread. Consider serving it with olives or a light wine for a delightful meal. It can be served hot, warm, or even cold, making it versatile for any occasion.
Storage & Reheating
Leftover Spanish tortilla can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over low heat, covering it with a lid to warm it through without drying out. Alternatively, you can microwave it in short intervals, but be cautious not to overheat.
Nutrition & Diet Analysis (per serving)
Each serving of Spanish Tortilla contains roughly 1362 calories, with 11g protein, 102g carbohydrates, and 103g fat. It is an excellent source of potassium (41% of the Daily Value), vitamin C (29% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of iron. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in the Spanish tortilla?
Absolutely! While traditional recipes focus on potatoes and onions, you can incorporate other vegetables like zucchini, bell peppers, or spinach to add flavor and nutrition. Just ensure they are cooked until soft before mixing them into the eggs.
What is the best way to flip the tortilla?
To flip the tortilla, use a large plate that is slightly larger than the pan. Place the plate over the pan, invert the tortilla onto the plate, and then slide it back into the pan to cook the other side. This method helps maintain its shape and prevents it from breaking.
Can I make the tortilla ahead of time?
Yes, you can make the Spanish tortilla ahead of time! It tastes even better after a day in the fridge as the flavors meld. Just be sure to let it cool completely before storing it. You can serve it cold or reheat it before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).