Spareribs Hawaiian Style(6 Servings)

Cook: 120 min Serves: 6 Cuisine: Hawaiian

Hawaiian-style spareribs feature tender ribs coated in a sweet and tangy pineapple sauce, perfect for gatherings and those craving tropical flavors with savory meat.

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Ingredients

  • 3 lb. country style spareribs
  • 3 Tbsp. brown sugar
  • 2 Tbsp. cornstarch
  • 1/2 tsp. salt
  • 1/4 c. vinegar
  • 1/2 c. catsup
  • 1 (9 oz.) can crushed pineapple
  • 1 Tbsp. soy sauce

Instructions

  1. Cut the ribs into serving pieces.
  2. Combine brown sugar, cornstarch, and salt in a saucepan.
  3. Stir in vinegar, catsup, undrained pineapple, and soy sauce.
  4. Cook until slightly thickened, about 5 minutes, stirring constantly.
  5. Arrange the ribs in a roasting pan.
  6. Pour the pineapple mixture over the ribs.
  7. Cover tightly with aluminum foil and bake at 325°F for 2 hours.

Tips & Substitutions

For extra flavor, marinate the ribs in the pineapple mixture for a few hours or overnight before cooking. If you don't have brown sugar, you can substitute with honey or maple syrup for a different sweetness profile. To thicken the sauce further, add an extra tablespoon of cornstarch mixed with water. For an alternative, try using a different fruit like mango or peach for a unique twist.

Serving Suggestions

Serve the spareribs hot, garnished with chopped green onions for a fresh touch. These ribs pair wonderfully with fluffy rice or a fresh coleslaw for crunch. For a complete meal, consider serving alongside some grilled vegetables or a refreshing salad. They also go well with a tropical drink, making them perfect for summer gatherings.

Storage & Reheating

Store any leftover spareribs in an airtight container in the refrigerator for up to 3 days. To reheat, place the ribs in a covered baking dish and warm them in the oven at 325°F until heated through, about 20-30 minutes. You can also microwave them for convenience, but the oven will help retain their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Spareribs Hawaiian Style(6 Servings) contains roughly 133 calories, with 1g protein, 32g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1405mg per serving (61% of the Daily Value).

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.1g
Carbs 32.2g 12% DV
Fiber 0.6g 2% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 1404.7mg 61% DV
Potassium 103.6mg 2% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 3.5mg 4% DV
Calcium 11.7mg 1% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can use other cuts such as baby back ribs or pork loin. Just adjust the cooking time accordingly, as different cuts may cook faster or slower. Ensure that the internal temperature reaches at least 145°F for safe consumption.

What can I do if I don't have cornstarch?

If you don't have cornstarch, you can use all-purpose flour as a thickening agent. Use about 1.5 tablespoons of flour for every tablespoon of cornstarch called for, and make sure to cook it a little longer to eliminate the raw flour taste.

Can I make this recipe ahead of time?

Absolutely! You can prepare the ribs and sauce a day in advance. Keep them refrigerated and then bake them just before serving. This makes it easier for entertaining, as the flavors will also have more time to meld.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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