Special Bean Rolls

BeefDairy
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Ingredients

  • 1 pkg. flour tortillas
  • 1 small onion, chopped ⓘ
  • 1 small can refried beans ⓘ
  • 1/2 jar picante sauce ⓘ
  • 1 lb. ground beef ⓘ
  • 1 can green chillies ⓘ
  • 1 pkg. Cheddar cheese

Instructions

  1. Brown ground beef and onion together.
  2. Drain, add beans, chillies and picante sauce.
  3. Fold into tortillas, sprinkle with cheese.
  4. Microwave 1/2 to 1 minute.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 18.7g 24% DV
Carbs 29.4g 11% DV
Fiber 3.2g 11% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 452.8mg 20% DV
Potassium 283mg 6% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 85.3mcg 9% DV
Vitamin C 0.4mg
Vitamin D 0.2mcg 1% DV
Calcium 206.5mg 16% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

flour tortillas cheddar cheese onion beans ground beef

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