Special Forces Steak

Cook: 30 min

A hearty foil-cooked beef and vegetable meal perfect for camping or outdoor cooking, offering smoky flavors and customizable ingredients for a satisfying, portable dish.

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Ingredients

Instructions

  1. Double a 12 x 20-inch sheet of foil and place the ground beef in the center.
  2. Add sliced potato, tomato, and onion on top of the meat if available.
  3. Seal the foil by wrapping it around the ingredients securely.
  4. Toss the foil packet into a campfire for about 30 minutes or bake in an oven at 350°F.
  5. Open the foil carefully and enjoy directly from the packet.
  6. The foil helps keep the contents hot, even in cold conditions.

Nutrition & Diet Analysis (per serving)

260 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 13.8g 18% DV
Carbs 26.5g 10% DV
Fiber 2.3g 8% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 125.5mg 5% DV
Potassium 582.5mg 12% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0mcg
Calcium 20.3mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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