Special Forces Steak

Cook: 30 min

A hearty foil-cooked beef and vegetable meal perfect for camping or outdoor cooking, offering smoky flavors and customizable ingredients for a satisfying, portable dish.

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Ingredients

Instructions

  1. Double a 12 x 20-inch sheet of foil and place the ground beef in the center.
  2. Add sliced potato, tomato, and onion on top of the meat if available.
  3. Seal the foil by wrapping it around the ingredients securely.
  4. Toss the foil packet into a campfire for about 30 minutes or bake in an oven at 350°F.
  5. Open the foil carefully and enjoy directly from the packet.
  6. The foil helps keep the contents hot, even in cold conditions.

Tips & Substitutions

To enhance the flavor, consider adding spices like garlic powder, paprika, or black pepper to the ground beef before sealing the foil. If you don't have fresh vegetables, frozen ones work well too. For a touch of heat, add jalapeños or chili flakes. This recipe is similar to 'Dutch Pocket Books' in its foil packet method, which locks in moisture and flavor.

Serving Suggestions

Serve the Special Forces Steak directly from the foil for a rustic experience. It pairs well with a side of grilled vegetables or a fresh garden salad. For a heartier meal, consider adding crusty bread or roasted potatoes. This dish also complements other beef recipes, making it a versatile option for gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the packet back in a preheated oven at 350°F for 15-20 minutes or microwave on medium for 2-3 minutes, ensuring it's heated through before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Special Forces Steak contains roughly 154 calories, with 10g protein, 1g carbohydrates, and 12g fat. It is an excellent source of protein (20% of the Daily Value).

154 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 11.8g 15% DV
Carbs 1.3g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 42.9mg 2% DV
Potassium 178.8mg 4% DV
Cholesterol 40.3mg 13% DV

Vitamins & Minerals

Vitamin A 3.2mcg
Vitamin C 0.7mg 1% DV
Vitamin D 0.1mcg
Calcium 11mg 1% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat instead of ground beef?

Yes, you can substitute ground turkey, chicken, or even plant-based meat alternatives. Just ensure that the cooking time remains the same, as different meats may affect the overall cooking duration.

Is it safe to cook in foil over a campfire?

Absolutely! Cooking in foil is a safe method when done correctly. Ensure that the foil is tightly sealed to prevent any juices from leaking out and always use long-handled tools to avoid burns while handling the packet.

What can I do if I don't have a campfire or oven?

If you lack access to a campfire or oven, you can use a grill or stovetop. Just place the foil packet on a preheated grill for about 20-25 minutes, turning occasionally. Alternatively, you can use a skillet with a lid, cooking on low heat until the ingredients are cooked through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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