Special Goodie Bars

Prep: 15 min Cook: 5 min Serves: 12 Cuisine: American

Delicious no-bake bars combining sweet, nutty flavors with crispy cereal and chocolate, perfect for satisfying cravings or sharing at parties and gatherings.

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Ingredients

  • 1 c. light corn syrup
  • 1 c. sugar
  • 1 1/2 c. peanut butter
  • 3 Tbsp. margarine
  • 8 c. dry cereal
  • 6 oz. chocolate chips

Instructions

  1. Combine light corn syrup and sugar in a saucepan and bring to a boil.
  2. Add peanut butter and margarine; blend well until smooth.
  3. Place dry cereal in a large bowl and pour the hot mixture over; stir until well coated.
  4. Spread the mixture evenly in a 9 x 13-inch pan.
  5. Cover with chocolate chips and place under the broiler until chips spread easily.
  6. Chill the pan in the refrigerator, then cut into bars and serve.

Tips & Substitutions

For a nut-free version, substitute peanut butter with sunflower seed butter. Ensure to stir the mixture continuously to prevent burning while boiling. Using a mix of cereals can enhance texture; consider adding granola or puffed rice for added crunch. If you want extra sweetness, add mini marshmallows to the mixture after removing it from heat. These bars are similar in texture to Nanny'S Congo Bars.

Serving Suggestions

Cut the bars into squares and serve them as a fun dessert or snack for parties. They pair wonderfully with a glass of milk or a scoop of vanilla ice cream. For an extra treat, serve alongside Strawberry Marshmallow Dessert or a bowl of fresh fruit to balance the sweetness. These bars are perfect for school lunches or as a post-workout snack.

Storage & Reheating

Store leftover bars in an airtight container at room temperature for up to a week. To keep them fresher longer, you can refrigerate them, which will also make them firmer and easier to cut. If you need to reheat, place them in the microwave for a few seconds to soften before enjoying.

Nutrition & Diet Analysis (per serving)

Each serving of Special Goodie Bars contains roughly 998 calories, with 20g protein, 161g carbohydrates, and 33g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (112% of the Daily Value), and calcium (101% of the Daily Value). It also contributes 15g of dietary fiber toward your daily target.

998 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 33.3g 43% DV
Carbs 160.9g 59% DV
Fiber 14.7g 53% DV
Sugar 63.7g 100% DV

Electrolytes

Sodium 242.5mg 11% DV
Potassium 1112.6mg 24% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin C 100.7mg 100% DV
Calcium 1313.9mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cereal in this recipe?

Absolutely! You can substitute the dry cereal with any of your favorites, such as granola, Rice Krispies, or even a mix of cereals. Just ensure that the total amount remains the same, about 8 cups, for the best texture.

How do I prevent the chocolate from burning under the broiler?

To avoid burning the chocolate, keep a close eye on it while it's under the broiler. Broil on low heat and remove it as soon as it starts to melt and spread. If you're concerned, you can also melt the chocolate chips in a microwave and spread them on afterward.

Can I freeze these bars for later?

Yes, these bars freeze well! Wrap them individually in plastic wrap or place them in a freezer-safe container. They can be stored in the freezer for up to three months. To enjoy, simply thaw them in the fridge overnight or at room temperature for a couple of hours.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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