Specialty Chicken

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Ingredients

  • 4 boneless skinless chicken breasts
  • 4 teaspoons dried parsley flakes
  • garlic powder
  • 3 ounces cream cheese, cut in 4 pieces
  • 1/2 cup mayonnaise
  • 1 (10 3/4 ounce) can cream of chicken soup
  • 1/2 cup milk
  • 1 teaspoon lemon juice
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt

Instructions

  1. Pound chicken breasts until flat. Sprinkle each breast with 1 teaspoons parsley flakes and garlic powder. Add one slice cream cheese and roll up chicken, securing with toothpicks. Place breasts in a greased 13x9" glass baking pan. Combine remaining ingredients until smooth and pour over chicken. Bake at 325 for one hour. Serve over rice or egg noodles.

Nutrition & Diet Analysis (per serving)

571 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 38.1g 49% DV
Carbs 48.5g 18% DV
Fiber 7.1g 25% DV
Sugar 14g 28% DV

Electrolytes

Sodium 10339.2mg 100% DV
Potassium 550.3mg 12% DV
Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 149.3mcg 17% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.7mcg 4% DV
Calcium 253.8mg 20% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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