Speed Snack(Dream Shake)
A quick, creamy, and refreshing low-fat shake blending banana, orange juice, and vanilla ice milk for a nutritious snack or energy boost.
Ingredients
Instructions
- Whirl ingredients in a blender until smooth.
- Enjoy this creamy low-fat shake as a tasty pick-me-up.
Nutrition & Diet Analysis (per serving)
137
kcal
7% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).