Speedy Creamed Seafood Veggies
A quick, creamy seafood and vegetable dish featuring tender zucchini and mixed veggies in a rich half-and-half sauce, perfect for a satisfying weeknight meal.
Ingredients
Instructions
- Bring the half-and-half to boiling in a large pan.
- Add the pasta and return to a boil, stirring constantly.
- Reduce heat to low.
- Cover the pan.
- Simmer for 2 minutes.
- Stir in sour cream and sliced zucchini.
- Cover again.
- Simmer for 2 minutes or until the vegetables are tender.
- Gently stir in seafood and cook until heated through.
Tips & Substitutions
For a creamier texture, consider adding a tablespoon of butter when simmering. If you don't have half-and-half, a mixture of milk and heavy cream works well as a substitute. Fresh seafood can be used instead of canned; shrimp or scallops would be excellent choices. Be sure to stir gently to keep the seafood intact. This dish is versatile, so feel free to add other vegetables like bell peppers or spinach.
Serving Suggestions
Serve the creamed seafood veggies over a bed of rice or alongside crusty bread for a satisfying meal. It pairs beautifully with Easy Herbed Grilled Salmon for a seafood-themed dinner. A light salad with a vinaigrette can complement the richness of the dish. Consider garnishing with fresh herbs like parsley or dill for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a saucepan over low heat, stirring occasionally to prevent sticking. You can add a splash of half-and-half to restore the creamy consistency if it thickens too much. Avoid microwaving for best results.
Nutrition & Diet Analysis (per serving)
Each serving of Speedy Creamed Seafood Veggies contains roughly 101 calories, with 7g protein, 18g carbohydrates, and 0g fat. It is a good source of protein (13% of the Daily Value), calcium (12% of the Daily Value), and vitamin A (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Absolutely! Simply omit the seafood and add more vegetables or a protein alternative like tofu. You can also enhance the flavor by incorporating vegetarian broth instead of half-and-half to keep it creamy while ensuring it remains meat-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).