Speedy Goulash
A quick and hearty beef goulash with savory onion flavor, tender pasta, and fresh parsley, perfect for busy weeknights or comforting family dinners.
Ingredients
Instructions
- Brown the ground beef in a skillet.
- Add the onion soup mix, tomato sauce, and water to the skillet.
- Bring the mixture to a boil.
- Gradually add the elbow macaroni while stirring.
- Simmer uncovered for about 15 minutes or until the macaroni is tender, stirring frequently to prevent sticking.
- Add more water if necessary and serve garnished with minced parsley.
Tips & Substitutions
For a quicker prep, use pre-cooked ground beef or swap it with ground turkey for a lighter version. If you prefer a thicker sauce, reduce the water by half. You can also add vegetables like bell peppers or corn for extra nutrition. Seasoning can be enhanced with garlic powder or paprika, making it similar to other American recipes like Mimi'S Hamburger Casserole.
Serving Suggestions
Serve this speedy goulash with a side salad or crusty bread for a complete meal. It pairs beautifully with Terrye'S Baked Rice for a hearty dinner. For added flavor, consider topping it with shredded cheese or sour cream. This dish is also great for meal prep, as it can be easily portioned and reheated throughout the week.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to prevent drying out and microwave in short intervals, stirring occasionally, until heated through. Alternatively, reheat on the stove over medium heat, adding a bit of water if necessary.
Nutrition & Diet Analysis (per serving)
Each serving of Speedy Goulash contains roughly 356 calories, with 29g protein, 30g carbohydrates, and 17g fat. It is an excellent source of iron (178% of the Daily Value), vitamin C (95% of the Daily Value), and potassium (81% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 692mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this goulash vegetarian?
Yes, you can substitute the ground beef with lentils or a plant-based ground meat alternative. Adjust cooking times as needed, and ensure the soup mix is vegetarian-friendly. This modification will still yield a hearty and satisfying dish that is packed with flavor.
How can I make this dish spicier?
To spice up your goulash, add diced jalapeños or a dash of cayenne pepper during cooking. You could also incorporate hot sauce or use a spicier soup mix. Adjust to taste, and remember that a little heat can enhance the overall flavor of this comforting dish.
Can I freeze leftover goulash?
Absolutely! To freeze, let the goulash cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat on the stove or microwave until thoroughly warmed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).