Foil Steak Supper
A hearty foil steak supper featuring tender steak, savory vegetables, and onion soup flavors, perfect for easy family dinners or outdoor cooking.
Ingredients
Instructions
- Place the steak in the center of a large piece of foil.
- Sprinkle the steak with the onion soup mix.
- Cover the steak with halved potatoes, sliced carrots, chopped celery, chopped green pepper, and chopped onion.
- Dot the vegetables with margarine and season with salt and pepper to taste.
- Fold the foil over the ingredients, leaving a small space for steam to escape.
- Bake in a 450°F oven for 1 to 1 1/2 hours until cooked through and tender.
Tips & Substitutions
For best results, choose a well-marbled steak as it will stay tender during cooking. You can substitute the chuck steak with a round steak if preferred. Additionally, feel free to add other vegetables like bell peppers or zucchini for variety. If you want more flavor, consider marinating the steak overnight in a mixture of soy sauce and garlic before cooking.
Serving Suggestions
Serve the foil steak supper directly from the foil for a rustic presentation. It pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. For a heartier side, consider serving with crusty bread or rolls. This dish is also perfect for outdoor gatherings or camping trips, as it can be cooked over a grill.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, wrap the foil-covered leftovers in aluminum foil and place in a preheated oven at 350°F for about 20 minutes, or until warmed through. This method helps retain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Foil Steak Supper contains roughly 499 calories, with 10g protein, 45g carbohydrates, and 32g fat. It is an excellent source of vitamin A (48% of the Daily Value), protein (20% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 1221mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this recipe?
Yes, you can use frozen vegetables instead of fresh. Just be sure to adjust the cooking time slightly, as frozen vegetables might release extra moisture, which can help with cooking. However, make sure they are thawed to avoid excess water in the foil packet.
What can I do if I don't have onion soup mix?
If you don't have onion soup mix, you can easily make a substitute by mixing together dried onion flakes, garlic powder, and beef bouillon granules. This will give you a similar flavor profile and can be tailored to your taste preferences.
How can I tell when the steak is done cooking?
The best way to check for doneness is to use a meat thermometer. For medium-rare, aim for an internal temperature of 135°F, and for medium, 145°F. If you don’t have a thermometer, cut into the steak to check that it’s no longer red in the center.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).