Speedy Squashickles
Speedy Squashickles are tangy, sweet pickled squash and peppers, perfect as a condiment or side dish for summer meals and picnics, offering vibrant flavors and crunch.
Ingredients
Instructions
- Combine squash, onions, and green peppers in a large bowl. Sprinkle with salt.
- Let stand for 1 hour; drain.
- Combine sugar, vinegar, mustard seed, and celery seed in a large saucepan.
- Bring to a boil, stirring until sugar dissolves.
- Remove from heat.
- Add vegetables; mix gently.
- Ladle into hot sterilized 1 pint jars, leaving 1/4-inch headspace.
- Seal with 2-piece lids.
- Process in boiling water bath for 10 minutes.
Tips & Substitutions
For best results, use fresh, firm yellow squash and slice them evenly to ensure uniform pickling. If you prefer a tangier flavor, consider increasing the vinegar slightly or adding a pinch of red pepper flakes for heat. You can also substitute the green bell peppers with red or yellow peppers for a sweeter taste. Allowing the mixture to sit longer than an hour can enhance the flavors even further.
Serving Suggestions
Speedy Squashickles are perfect as a side dish or condiment. They pair beautifully with grilled meats and can elevate sandwiches and burgers. Consider serving them alongside a refreshing Carrot-Cucumber Relish for a delightful contrast. They also make a great addition to a summer picnic spread or as part of a charcuterie board.
Storage & Reheating
Once processed, store the jars in a cool, dark place for up to a year. After opening, refrigerate any leftovers and consume within two weeks. To serve, simply enjoy straight from the jar or add them to salads for a crunchy texture. If reheating is desired, warm gently in a saucepan without boiling to maintain their crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Speedy Squashickles contains roughly 826 calories, with 10g protein, 137g carbohydrates, and 21g fat. It is an excellent source of vitamin C (42% of the Daily Value), iron (29% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1417mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of squash for this recipe?
Yes, you can substitute zucchini or pattypan squash for yellow squash. However, keep in mind that different squash varieties may have varying moisture levels, which can affect the pickling process. Adjust the salt and draining time accordingly to ensure a balanced flavor.
How long do these pickles last after opening?
Once opened, Speedy Squashickles can be stored in the refrigerator for up to two weeks. Ensure the lid is tightly sealed after each use to maintain freshness. If you notice any off odors or changes in texture, it's best to discard them.
Is there a way to make this recipe spicier?
Absolutely! To add some heat, consider incorporating sliced jalapeños or a teaspoon of crushed red pepper flakes into the vegetable mixture before pickling. This will infuse the Squashickles with a delightful spicy kick that complements their sweetness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).