Spiced Acorn Squash

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Sweet and spiced acorn squash baked to perfection, featuring warming cinnamon, ginger, and mace flavors, ideal for cozy family dinners or holiday gatherings.

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Ingredients

  • 6 acorn squash (about 1 lb. each)
  • 3/4 tsp. ground cinnamon
  • 3/4 tsp. ground ginger
  • 1/4 tsp. ground mace
  • 1 Tbsp. brown sugar
  • 6 Tbsp. butter, melted
  • 1 Tbsp. apple cider vinegar

Instructions

  1. Preheat oven to 350°F.
  2. Split each acorn squash in half lengthwise; scoop out and discard seeds and fiber from centers.
  3. Slice a piece from the underside of each half so it rests flat.
  4. Place the squash halves, cut sides up, in a shallow baking dish.
  5. Mix ground cinnamon, ground ginger, and ground mace together and sprinkle over the squash halves.
  6. Sprinkle the squash with brown sugar.
  7. Combine melted butter and apple cider vinegar; drizzle over the seasoned squash.

Tips & Substitutions

For a deeper flavor, consider roasting the acorn squash for a longer time at a lower temperature. If you don't have ground mace, nutmeg can be a suitable substitute. For a vegan option, replace butter with coconut oil and brown sugar with maple syrup. Adjust the spices to your preference, adding more ginger for heat or cinnamon for sweetness.

Serving Suggestions

Serve the spiced acorn squash as a hearty side dish with roasted meats or alongside vegetarian recipes like quinoa salad. It also pairs beautifully with Fresh Tomato Cheese Rarebit for a comforting meal. Garnish with fresh herbs such as parsley or thyme for added flavor and presentation.

Storage & Reheating

Store any leftover spiced acorn squash in an airtight container in the refrigerator for up to 3 days. To reheat, place the squash halves in a baking dish and cover with foil. Heat in the oven at 350°F until warmed through, about 15-20 minutes. Alternatively, you can microwave individual pieces for quicker reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Spiced Acorn Squash contains roughly 453 calories, with 1g protein, 112g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (30% of the Daily Value), and a good source of calcium and iron. It also contributes 9g of dietary fiber toward your daily target.

453 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 3.5g 5% DV
Carbs 111.7g 41% DV
Fiber 8.5g 30% DV
Sugar 97.4g 100% DV

Electrolytes

Sodium 32.4mg 1% DV
Potassium 213.1mg 5% DV
Cholesterol 7.6mg 3% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 1.1mg 1% DV
Calcium 240mg 18% DV
Iron 2.4mg 13% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of squash for this recipe?

Yes, you can substitute butternut or spaghetti squash for acorn squash, though cooking times may vary. Make sure to adjust accordingly based on the size and type of squash you choose, as some may require longer roasting to become tender.

How can I make this recipe ahead of time?

You can prepare the acorn squash by cutting and scooping them out a day in advance. Keep them in the refrigerator, covered. You can also mix the spices and store them separately. Assemble and bake them on the day you plan to serve for the best texture and flavor.

Is this dish suitable for a gluten-free diet?

Yes, this spiced acorn squash recipe is naturally gluten-free as it contains no gluten-containing ingredients. Always check labels on your spices and any added ingredients to ensure they meet your dietary needs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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