Spiced Christmas Nuts

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Ingredients

  • 1 tablespoon cumin seed
  • 2 teaspoons coriander seeds
  • 1/4 teaspoon dried chili, crushed
  • 1/2 teaspoon celery salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon superfine sugar
  • 2 teaspoons olive oil
  • 9 ounces mixed nuts
  • 1 teaspoon sea salt

Instructions

  1. Crush the cumin, coriander seeds and chilies using a pestle and mortar. Stir in the celery salt, pepper and sugar.
  2. Heat the oil in a small frying pan, add the seed mix and heat for 1 minute. Add the nuts and stir over a gentle heat for a couple of minutes until they are coated in the spices and are starting to turn golden.
  3. Sprinkle with sea salt and leave to cool.
  4. Pack into cellophane bags or small jars.

Nutrition & Diet Analysis (per serving)

558 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 39.9g 51% DV
Carbs 50.9g 19% DV
Fiber 11.3g 40% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 9874.3mg 100% DV
Potassium 1158.3mg 25% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 35.8mcg 4% DV
Vitamin C 12.6mg 14% DV
Calcium 385.3mg 30% DV
Iron 20.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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