Spiced Diabetic Pumpkin Pie
A flavorful diabetic-friendly pumpkin pie featuring warm spices and smooth pumpkin filling, perfect for holiday desserts or any occasion for those seeking a healthier treat.
Ingredients
Instructions
- Beat the pumpkin, evaporated skim milk, and eggs together in a bowl.
- Add cinnamon, nutmeg, salt, ginger, cloves, and sweetener; beat until well combined.
- Pour the mixture into an unbaked pastry shell.
- Bake at 425°F for 15 minutes.
- Reduce oven temperature to 350°F and continue baking for about 40 minutes until set.
Tips & Substitutions
For a creamier texture, consider using a mix of evaporated skim milk and low-fat cream cheese. You can adjust the sweetener to taste, using alternatives like monk fruit or stevia if preferred. Ensure all ingredients are at room temperature for better mixing. For a spiced twist, add a pinch of cardamom, which pairs beautifully with the pumpkin flavors.
Serving Suggestions
Serve this delicious pie with a dollop of light whipped cream or a scoop of sugar-free vanilla ice cream for an extra treat. It pairs wonderfully with a warm cup of spiced tea or coffee, making it a perfect dessert for fall gatherings. Consider serving it alongside Lisa'S Apple Muffins for a delightful brunch spread.
Storage & Reheating
Store leftover pumpkin pie in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 20-30 seconds or warm in a preheated oven at 350°F for about 10 minutes. This will help maintain its texture while ensuring it's served warm.
Nutrition & Diet Analysis (per serving)
Each serving of Spiced Diabetic Pumpkin Pie contains roughly 284 calories, with 3g protein, 53g carbohydrates, and 7g fat. It is a good source of dietary fiber (19% of the Daily Value). Note that it is relatively high in sodium, at 591mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I substitute for evaporated skim milk?
You can substitute evaporated skim milk with a mixture of 1 cup of low-fat milk and 2 tablespoons of powdered milk, or use almond milk for a dairy-free option. Adjust the sweetness accordingly, as some alternatives may have added sugars.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).