Spiced Glazed Nuts

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Spiced glazed nuts offer a perfect blend of sweet, warm spices and crunchy texture, ideal for snacking or gifting during festive occasions and suitable for all spice lovers.

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Ingredients

  • 1 egg white
  • 1 Tbsp. water
  • 1/2 c. sugar
  • 1/2 tsp. salt
  • 1/4 tsp. cinnamon
  • 1/4 tsp. cloves
  • 1/4 tsp. allspice
  • 4 c. pecans or walnuts

Instructions

  1. Mix egg white and water in a small bowl. Stir without beating.
  2. In a separate dish, combine sugar, salt, cinnamon, cloves, and allspice.
  3. Coat the pecans or walnuts in the egg white mixture, then toss in the dry spice mixture to coat evenly.
  4. Arrange the coated nuts on a nonstick cookie sheet in a single layer.
  5. Bake at 250°F for 20 minutes, stirring halfway through if desired, until nuts are golden and glazed.

Nutrition & Diet Analysis (per serving)

546 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 31.7g 41% DV
Carbs 76.6g 28% DV
Fiber 17.7g 63% DV
Sugar 8g 16% DV

Electrolytes

Sodium 9927.3mg 100% DV
Potassium 842.8mg 18% DV
Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 25.3mcg 3% DV
Vitamin C 19.4mg 22% DV
Calcium 458mg 35% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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