Spiced Nut Mix

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Ingredients

  • 2 large egg whites
  • 2/3 cup granulated sugar
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon ground Aleppo pepper
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons Worcestershire sauce
  • 6 cups mixed nuts (any combination of unroasted walnuts, pecans, cashews, and pistachios)
  • 1/4 cup (2 oz.) unsalted butter, melted

Instructions

  1. Preheat oven to 300°F. Line a large rimmed baking sheet with aluminum foil or parchment paper. Lightly grease foil with cooking spray, and set aside.
  2. Whisk egg whites in a large bowl until foamy. Gradually add sugar, whisking to a loose, meringue-like texture. Whisk in cumin, coriander, Aleppo pepper, salt, cayenne, and Worcestershire sauce. Add nuts and butter, stirring well to coat evenly.
  3. Spread nuts in a single layer on prepared baking sheet. Bake in preheated oven until golden brown, 35 to 40 minutes (do not allow nuts to darken too much), rotating baking sheet halfway through baking time for even roasting.
  4. Line a work surface with foil or parchment paper. Remove pan from oven, and immediately slide nuts in a single layer onto foil. Cool completely, about 20 minutes. Store in an airtight container in the refrigerator up to 3 weeks.

Nutrition & Diet Analysis (per serving)

790 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 36g 72% DV
Total Fat 48.1g 62% DV
Carbs 76g 28% DV
Fiber 21.7g 77% DV
Sugar 33g 66% DV

Electrolytes

Sodium 10397mg 100% DV
Potassium 1915mg 41% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 708.5mcg 79% DV
Vitamin C 29.7mg 33% DV
Calcium 530.8mg 41% DV
Iron 24.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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