Spiced Nuts Ii

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Ingredients

  • 1 egg white, beaten
  • 2 cups mixed nuts
  • 6 tablespoons granulated sugar
  • 1 tablespoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 1 cup raisins
  • 1/2 teaspoon salt (optional)

Instructions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Beat egg white until smooth; stir in nuts. In a small bowl combine sugar, cinnamon, nutmeg and cloves; stir into nut mixture. Spread on a baking sheet.
  3. Bake in preheated oven for 20 minutes, stirring occasionally.
  4. Remove from oven and stir in raisins and salt. Cool before storing in an airtight container.

Nutrition & Diet Analysis (per serving)

687 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 27.8g 36% DV
Carbs 119.6g 44% DV
Fiber 29.8g 100% DV
Sugar 44.2g 88% DV

Electrolytes

Sodium 9843.5mg 100% DV
Potassium 931.8mg 20% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 2.6mg 3% DV
Calcium 562.5mg 43% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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