Spiced Pecans

Prep: 10 min Serves: 4 Cuisine: American

Spiced pecans offer a perfect balance of sweetness and warm cinnamon flavor, enhanced by a hint of salt. Crispy and addictive, they make a delightful snack or party treat suitable for gatherings or gift-giving, appealing to both sweet and savory snack lovers.

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Ingredients

  • 1 egg white
  • 1 tsp. cold water
  • 1/2 c. granulated sugar
  • 1/2 tsp. salt
  • 1/2 tsp. cinnamon
  • 1 lb. pecan halves

Instructions

  1. In a bowl, beat egg white and cold water until frothy, not stiff.
  2. Add pecans and mix until nuts are evenly coated.
  3. Mix sugar, salt, and cinnamon in a small bowl.
  4. Pour the dry mixture over the coated pecans.
  5. Stir well with a wooden spoon until pecans are coated evenly.

Nutrition & Diet Analysis (per serving)

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 8.5g 11% DV
Carbs 41.7g 15% DV
Fiber 2.1g 7% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 9838.8mg 100% DV
Potassium 243.5mg 5% DV
Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 9.3mg 10% DV
Calcium 134.8mg 10% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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