Spiced Rubbed Hens
Spiced rubbed Cornish hens with smoky paprika and cumin deliver bold flavors, perfect for a hearty main course suited for gatherings or family dinners.
Ingredients
Instructions
- Preheat oven to 400°F (200°C).
- Rinse the hens and pat them dry with paper towels.
- Mix sweet paprika, hot paprika, roasted cumin seed, and salt together.
- Rub the spice mixture inside and outside the hens.
- Place the hens in a roasting pan.
- Put the pan in the preheated oven.
- After about 15 minutes, baste the hens every 10 minutes or until the juices run clear.
Tips & Substitutions
For an extra kick, consider adding a touch of cayenne pepper to the spice mix. If you don't have roasted cumin seeds, ground cumin can be used instead, but reduce the quantity slightly. Make sure to let the hens come to room temperature before cooking to ensure even cooking throughout. This dish can be paired with sides like Deep-Fried Okra Pods or a fresh salad.
Serving Suggestions
Serve the spiced rubbed hens with roasted vegetables or a side of sweet potato and apple cobbler for a delightful contrast. A light salad or grain-based dish can also complement the rich flavors. For a complete meal, pair with a refreshing drink, such as iced tea or lemonade, to balance the spices.
Storage & Reheating
Leftover spiced rubbed hens can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, preheat the oven to 350°F (175°C) and place the hens on a baking sheet, covering them with foil to prevent drying out. Heat for about 15-20 minutes or until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Spiced Rubbed Hens contains roughly 67 calories, with 6g protein, 9g carbohydrates, and 3g fat. It is an excellent source of vitamin A (41% of the Daily Value) and iron (23% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 748mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of poultry for this recipe?
Yes, you can substitute Cornish hens with other small birds like quail or even small chickens. Adjust cooking times accordingly, as larger birds will require longer roasting times to ensure they are fully cooked.
What should I do if I can't find hot paprika?
If hot paprika is unavailable, you can substitute it with cayenne pepper for heat or use an equal amount of regular paprika for a milder flavor. You may also consider adding a pinch of chili powder for depth.
How can I tell when the hens are done cooking?
The hens are done when their internal temperature reaches 165°F (75°C). You can check this using a meat thermometer inserted into the thickest part of the thigh without touching the bone. Additionally, the juices should run clear when pierced.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).