Spiced Steak

Beef
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Ingredients

  • 1 1/2 lb. boneless round steak about 1/4 thick ⓘ
  • 1/4 c. flour ⓘ
  • 1 tsp. salt ⓘ
  • 1/4 tsp. pepper ⓘ
  • 3 Tbsp. shortening ⓘ
  • 1 c. catsup ⓘ
  • 1/2 c. water ⓘ
  • 1 onion, sliced thin ⓘ
  • 1 lemon, sliced thin ⓘ
  • 1 green pepper, cut in rings
  • 6 whole cloves ⓘ

Instructions

  1. Cut steak into serving size pieces (6).
  2. Mix flour, salt, pepper and pound this mixture into steak.
  3. Heat Crisco in skillet. Add steak and brown on each side.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 32.4g 42% DV
Carbs 59.6g 22% DV
Fiber 11.1g 39% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 10084.5mg 100% DV
Potassium 673.3mg 14% DV

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV
Vitamin C 42.9mg 48% DV
Calcium 204mg 16% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

pepper shortening cloves onion green pepper water catsup flour lemon salt

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