Indoor Meat Sticks
Ingredients
- 1 pound beef, sirloin steak ⓘ
- 1 each green bell peppers ⓘ
- 1 each zucchini ⓘ
- 12 each pearl onions ⓘ
- 1/2 pound mushrooms
- 1/2 cup onions chopped ⓘ
- 2 tablespoons sesame seeds ⓘ
- 2 tablespoons peanut oil ⓘ
- 1/2 cup soy sauce, tamari
- 1/2 teaspoon salt ⓘ
- 1/4 teaspoon black pepper ⓘ
- 2 tablespoons brown sugar ⓘ
- 1 teaspoon lemon juice ⓘ
Instructions
- Combine the marinade and set aside.
- Cut and cube the sirloin and add it to the marinade.
- Marinate for 2 to 3 hours.
- Preheat the oven to broil.
- Cut the green pepper into squares and the zucchini into small wheels.
- Arrange the meat on skewers and the green pepper, zucchini, onions and mushrooms on separate skewers.
- Broil the meat on a rack 4 inch from the heat.
- Brush with marinade and turn every 2 or 3 minutes.
- The meat should cook for about 10 minutes and the vegetables for about 5 minutes.
Nutrition & Diet Analysis (per serving)
749
kcal
37% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).