Spicy Baked Chicken

Prep: 180 min Cuisine: Mediterranean

Spicy Baked Chicken offers tender, flavorful meat with a zesty marinade, complemented by savory onions and tomatoes. Perfect for a comforting family dinner or a casual gathering, its bold flavors and hearty ingredients make it a crowd-pleaser for those who enjoy a touch of spice and robust taste.

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Ingredients

  • 3 lb. chicken, cut up
  • 2 Tbsp. wine vinegar
  • 1/4 tsp. garlic powder
  • 1/2 tsp. oregano
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 1 Tbsp. olive oil
  • 2 medium sliced onions
  • 1 Tbsp. butter
  • 1 large can peeled tomatoes

Instructions

  1. Wash the chicken, dry it, and place in a bowl.
  2. Combine wine vinegar, garlic powder, oregano, salt, pepper, and olive oil; mix well.
  3. Pour the marinade over the chicken, cover, and marinate in the refrigerator for 3 or more hours.
  4. Preheat the oven to 350°F.

Tips & Substitutions

For a spicier kick, consider adding crushed red pepper flakes or cayenne pepper to the marinade. If you're out of wine vinegar, apple cider vinegar works as a great substitute. Ensure the chicken is evenly coated with the marinade for maximum flavor absorption. You can also marinate overnight to enhance the taste further.

Serving Suggestions

This spicy baked chicken pairs beautifully with a side of roasted vegetables or a fresh green salad. Serve it alongside rice or quinoa to soak up the delicious juices. Consider adding a drizzle of herb sauce for chicken for an extra flavor boost. For a complete meal, serve with crusty bread to mop up any remaining sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish and cover it with foil. Heat in a preheated oven at 350°F for about 20 minutes or until warmed through. You can also microwave individual pieces for quicker reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Baked Chicken contains roughly 171 calories, with 4g protein, 8g carbohydrates, and 8g fat. It is an excellent source of iron (25% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1930mg per serving (84% of the Daily Value).

171 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 8.2g 10% DV
Carbs 7.6g 3% DV
Fiber 3.3g 12% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 1930.2mg 84% DV
Potassium 299.1mg 6% DV
Cholesterol 18.9mg 6% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 2.5mg 3% DV
Vitamin D 0mcg
Calcium 144.2mg 11% DV
Iron 4.5mg 25% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, you can use boneless chicken pieces, but adjust the cooking time to ensure they are cooked through. Boneless thighs or breasts will require less time in the oven, typically around 25-30 minutes at 350°F.

What can I serve with spicy baked chicken?

This dish is versatile and pairs well with various sides. Consider serving it with a Mediterranean rice pilaf or a fresh side salad. You can also complement the meal with roasted potatoes for a hearty option.

How can I make this dish less spicy?

To reduce the spice level, you can omit any additional pepper or use less garlic powder in the marinade. Opting for mild tomatoes instead of spicy varieties can also help tone down the heat while still delivering great flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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