Spicy Beef Curry

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Ingredients

  • 1 lb chuck roast, cut into 1/2-inch size pieces
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 teaspoon ginger, crushed
  • 1/4 cup diced red onion
  • 1 jalapeno, diced
  • 1 teaspoon chili powder
  • sri lankan curry powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon ground black pepper
  • 2 teaspoons salt
  • 1/2 teaspoon tamarind paste
  • 1/2 cup coconut milk

Instructions

  1. Mix meat, salt tamarind, curry powder, turmeric, chili powder and black pepper.
  2. Heat oil in a dutch oven and fry onions and jalapeno until onion is golden color.
  3. Add garlic and ginger.
  4. Add the meat and mix well, keep cooking for about 2 more minutes.
  5. Add the coconut milk and water and cook at medium heat for about 1/2 hours.
  6. Serve with white rice.

Nutrition & Diet Analysis (per serving)

630 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 44.6g 57% DV
Carbs 57.7g 21% DV
Fiber 30.6g 100% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 10813.8mg 100% DV
Potassium 1334.5mg 28% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 381.5mcg 42% DV
Vitamin C 3mg 3% DV
Vitamin D 0.1mcg
Calcium 372.5mg 29% DV
Iron 13.6mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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