Spicy Breaded Chicken For Diabetics
Spicy breaded chicken offers a flavorful, healthy option perfect for diabetics, featuring bold chili and garlic spices with a crispy coating, ideal for a satisfying meal.
Ingredients
Instructions
- In a plastic bag, mix bread crumbs, powdered milk, chili powder, garlic powder, and dry mustard; set aside.
- Place skim milk in a shallow pan. Dip chicken pieces into the milk, then place in the bag and shake to coat.
- Place chicken, bone side down, in a 13 x 9-inch pan coated with vegetable spray.
- Bake, uncovered, at 350°F for 50 to 55 minutes.
Tips & Substitutions
For a crunchier coating, try using whole wheat bread crumbs instead of dry bread crumbs, which can add more fiber. You can also substitute the chili powder with smoked paprika for a different flavor profile. If you're short on time, using pre-cut chicken pieces can simplify the preparation process. Make sure the chicken is well-coated for maximum flavor and crispiness.
Serving Suggestions
Serve this Spicy Breaded Chicken alongside a fresh garden salad or steamed vegetables for a light meal. It pairs beautifully with Easy Macaroni And Cheese for a comforting side. You can also serve it with a tangy dipping sauce or a side of whole grain rice for a balanced plate, making it a versatile option for any dinner.
Storage & Reheating
Leftover Spicy Breaded Chicken can be stored in an airtight container in the refrigerator for up to 3 days. For best results, reheat in the oven at 350°F for about 15-20 minutes to retain its crispiness. Alternatively, microwave on medium power, but note that this may result in a softer coating.
Nutrition & Diet Analysis (per serving)
Each serving of Spicy Breaded Chicken For Diabetics contains roughly 944 calories, with 34g protein, 171g carbohydrates, and 12g fat. It is an excellent source of protein (69% of the Daily Value), iron (64% of the Daily Value), and dietary fiber (40% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1963mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken instead of pieces with bones?
Yes, you can use boneless chicken pieces, but adjust the cooking time as they may cook faster. Check for doneness by ensuring the internal temperature reaches 165°F. Boneless chicken can also be easier to eat and can absorb the flavors of the coating well.
Is there a gluten-free option for the bread crumbs?
Absolutely! You can substitute regular bread crumbs with gluten-free breadcrumbs or even crushed gluten-free cereal. Just ensure that all other ingredients are also gluten-free to maintain the recipe's integrity for those with gluten sensitivities.
How can I make this recipe spicier?
To increase the heat level, consider adding cayenne pepper or using a spicier chili powder. You might also marinate the chicken in hot sauce mixed with the skim milk for an extra kick before coating it with the crumb mixture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).