Spicy Broccoli Dip
Ingredients
Instructions
- Place broccoli in 1-quart casserole.
- Cook, covered, on full power for 5 to 7 minutes, or until tender.
- Stir halfway through cooking time to break apart; drain.
- Stir in remaining ingredients.
- Heat, covered, on full power for 3 1/2 to 5 minutes, or until heated through.
- Stir halfway through heating time.
- May be served hot with crackers.
Nutrition & Diet Analysis (per serving)
200
kcal
10% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).