Spicy Broccoli Spread
A vibrant, spicy broccoli spread with garlic, red pepper, and Parmesan, perfect for appetizers or snacks, offering a flavorful, nutritious option for veggie lovers.
Ingredients
Instructions
- In a small saucepan, cook broccoli, covered, in a small amount of boiling, salted water about 12 minutes or until tender.
- Drain well.
- In a skillet, heat olive oil over medium heat.
- Add chopped onion and garlic; sauté until fragrant and softened.
- Add cooked broccoli and crushed red pepper to the skillet; cook for a few minutes to combine flavors.
- Stir in grated Parmesan cheese and cook until cheese melts and mixture is heated through.
- Serve as a spread or dip.
Nutrition & Diet Analysis (per serving)
477
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).