Spicy Chicken Wraps
Ingredients
- 4 tortillas ⓘ
- 4 -6 boneless chicken breasts (trimmed and cut in small pieces-with scissors, or rotisserie chicken aleady cooked-skip heating chic) ⓘ
- 3 -4 cups shredded lettuce ⓘ
- 1 tomatoes, diced ⓘ
- shredded cheese ⓘ
- 1 onion, sliced thin ⓘ
- extra virgin olive oil ⓘ
- hot sauce (I use a mix of Skyline Chili hot sauce or tabasco and BW3 Blazin) ⓘ
- pepper ⓘ
Instructions
- In a skillet, add about a tablespoon or more of extra virgin olive oil.
- Start to saute onions, for about 3 mins on medium heat.
- Add chicken and dash pepper in skillet. Add a splash of extra virgin olive oil. Continue to saute on med-med/low heat.
- Add some hot sauce to the skillet, mix and cover. Continue to cook until chicken is cooked through and onions are tender.
- Sprinkle tortilla with shredded cheese, leaving about 1/2 inch border.
- oLayer chicken mix, more hot sauce, lettuce and tomatoes. Fold tortilla.
- Spray tortilla with cooking spray and sear in frying pan for 1-2 mins each side.
- Opt>Top with sour cream.
- *Variation* Add cooked mexican rice to tortilla.
Nutrition & Diet Analysis (per serving)
481
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).