Spicy Crock Pot Black Beans

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Ingredients

  • 1 bag Black Beans, 16 Ounces
  • 32 ounces, fluid Water
  • 32 ounces, fluid Chicken Stock
  • 1 whole Onion, Chopped
  • 1 whole Jalapeno Pepper, Chopped
  • 1 whole Red Bell Pepper, chopped
  • 1 whole Green Bell Pepper, Chopped
  • 2 cloves Garlic, Chopped
  • 3 pieces Bacon, Uncooked
  • 1/2 jars 12 Ounce Jar Of Chopped Banana Peppers ( About 6 Ounces With Juice)
  • 1/2 jars 12 Ounce Jar Of Salsa (About 6 Ounces Total)
  • 1 teaspoon Cumin
  • 1 teaspoon Cayenne
  • 1 dash Garlic Salt
  • 1/2 teaspoons Kosher Salt
  • 1/4 cups Cilantro For Garnish

Instructions

  1. The day before you want to make your beans, soak them in water overnight in a large bowl. You will use close to 32 ounces of water. It should fully cover the beans.
  2. Once the beans have been soaked, drain them and quickly pick through to make sure there are no foreign objects (rocks, dirt, etc).
  3. In a crock pot, add soaked beans and cover with the chicken stock. I used almost a full carton of chicken stock (32 ounces). Add in all of the other ingredients (except the garnishes).
  4. Set crock pot for desired cook time and let it work its magic. I set my crock pot for 8 hours on low because I made them early in the day. When done, add additional salt if desired.
  5. Garnish with cheese and cilantro.

Nutrition & Diet Analysis (per serving)

623 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 29.3g 59% DV
Total Fat 32.1g 41% DV
Carbs 67.4g 25% DV
Fiber 16.5g 59% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 10786.2mg 100% DV
Potassium 1752.8mg 37% DV
Cholesterol 40.5mg 14% DV

Vitamins & Minerals

Vitamin A 596.3mcg 66% DV
Vitamin C 94.3mg 100% DV
Vitamin D 0.1mcg
Calcium 362mg 28% DV
Iron 21.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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