Spicy Italian Roast(Crock-Pot)
A flavorful and hearty slow-cooked Italian-inspired dish featuring tender rump roast simmered in a spicy tomato sauce with mushrooms and onions. Perfect for cozy family dinners or entertaining, it offers rich flavors with a hint of spice, served over pasta or rice for a satisfying meal.
Ingredients
Instructions
- Season the rump roast with garlic salt and place it in the Crock-Pot.
- Add the sliced mushrooms and diced onion to the Crock-Pot.
- Combine the spaghetti sauce seasoning mix with the tomato sauce and pour it over the meat and vegetables.
- Cover and cook on Low for 10-12 hours or on High for 4-6 hours.
- To thicken the gravy, mix melted butter, flour, and tomato paste into a paste and stir into the meat drippings in the Crock-Pot.
- Cover and cook on High for approximately 30 minutes or until the gravy has thickened.
- Serve the meat and sauce over hot pasta or rice.
Tips & Substitutions
For added flavor, consider marinating the rump roast overnight with garlic salt and a splash of balsamic vinegar. If you don't have spaghetti sauce seasoning mix, try using Italian herbs like oregano, basil, and thyme instead. You can substitute the mushrooms with bell peppers or zucchini for a different twist. This dish pairs beautifully with Spaghetti With Mushrooms for a comforting meal.
Serving Suggestions
Serve the spicy Italian roast over hot pasta or rice for a hearty meal. For a complete dinner, consider pairing it with a side salad or garlic bread. This dish is also delicious when served with roasted vegetables or alongside your favorite Italian recipes. A sprinkle of fresh parsley on top can elevate the presentation and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop or in the microwave, adding a splash of water or broth to maintain moisture. You can also freeze the dish for up to 3 months; just be sure to let it cool completely before transferring to a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Spicy Italian Roast(Crock-Pot) contains roughly 260 calories, with 16g protein, 29g carbohydrates, and 10g fat. It is an excellent source of protein (32% of the Daily Value) and vitamin D (25% of the Daily Value), and a good source of iron and potassium. At about 260 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can use other cuts like chuck roast or brisket, but cooking times may vary. Chuck roast is particularly tender and flavorful, making it a great substitute. Just ensure the meat is well-seasoned and adjust the cooking time accordingly to achieve the desired tenderness.
What can I do if the gravy is too thin?
If the gravy is too thin, make a slurry by mixing equal parts flour and water, then stir it into the cooking liquid and cook on High for an additional 30 minutes. Alternatively, you can remove some of the liquid, boil it down in a saucepan, and then return it to the Crock-Pot to thicken.
Is this recipe suitable for meal prep?
Absolutely! This spicy Italian roast is perfect for meal prep. You can make a large batch and portion it out for the week. It reheats well, making it a convenient option for lunches or dinners. Just be sure to store it properly and enjoy it within the suggested time frame.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).