Spicy Polynesian Wrap

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Ingredients

  • 2 pounds skinless, boneless chicken breast halves - cut into 1 inch strips
  • 1 (14 ounce) can coconut milk
  • 1 cup uncooked long grain white rice
  • 2 cups water
  • 1 1/2 cups all-purpose flour
  • 1 1/2 tablespoons curry powder
  • 1 tablespoon garlic salt
  • 3/4 cup vegetable oil
  • 2 limes
  • 10 (10 inch) flour tortillas
  • 1/2 cup shredded coconut
  • 1/2 cup chopped green onions

Instructions

  1. Place the chicken and coconut milk in a bowl, and marinate in the refrigerator 1 hour.
  2. In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
  3. In a small bowl, mix the flour, curry powder, and garlic salt. Drain the chicken, and discard marinade. Dredge chicken in the flour mixture to coat.
  4. Heat the oil in a skillet over medium heat, and cook the coated chicken strips 5 minutes per side, or until golden brown and juices run clear. Squeeze lime juice over chicken, and discard limes.
  5. On each tortilla, place equal amounts of rice, chicken, coconut, and green onions. Wrap burrito style.

Nutrition & Diet Analysis (per serving)

620 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 33.4g 43% DV
Carbs 75.6g 27% DV
Fiber 18.7g 67% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 296.8mg 13% DV
Potassium 624.8mg 13% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 217.8mcg 24% DV
Vitamin C 8mg 9% DV
Calcium 184.3mg 14% DV
Iron 8.4mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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