Spicy Raspberry Mostarda

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Ingredients

  • 2 tablespoons olive oil
  • 2 shallots, minced
  • 2 tablespoons mustard seeds
  • 1 tablespoon mustard powder
  • 1 teaspoon red pepper flakes
  • 1/3 cup sugar
  • 1 cup white wine
  • 2 tablespoons red wine vinegar
  • Zest of one orange
  • 4 cups fresh raspberries

Instructions

  1. Heat olive oil in a Dutch oven. Saute shallots until translucent, about 2-3 minutes.
  2. Add mustard seeds, mustard powder, and red pepper to shallots and stir until fragrant, 1-2 minutes.
  3. Add sugar, wine, vinegar, orange zest, and raspberries to Dutch oven and bring to a boil.
  4. Reduce heat and simmer for 30-40 minutes, stirring frequently and breaking up the raspberries as you go.
  5. Take off heat when reduced to a near jam-like consistency. Allow to cool completely and serve with bread and cheese.

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 34.5g 44% DV
Carbs 40.9g 15% DV
Fiber 10.3g 37% DV
Sugar 16.2g 32% DV

Electrolytes

Sodium 26mg 1% DV
Potassium 816.5mg 17% DV

Vitamins & Minerals

Vitamin A 42mcg 5% DV
Vitamin C 66.5mg 74% DV
Calcium 132.3mg 10% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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