Spicy Refried Beans

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Ingredients

  • 1 small onion, chopped
  • 1 jalapeno pepper, seeded and chopped
  • 1 garlic clove, minced
  • 2 teaspoons vegetable oil
  • 1 can (16 ounces) refried beans
  • 2 tablespoons water
  • 1 teaspoon hot pepper sauce
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup shredded Monterey Jack cheese

Instructions

  1. In a large skillet, saute the onion, jalapeno and garlic in oil for 2-3 minutes or until tender. Stir in the beans, water, hot pepper sauce, cumin, chili powder and cayenne. Cook and stir over medium-low heat until heated through. Transfer to a serving bowl; sprinkle with cheese.

Nutrition & Diet Analysis (per serving)

618 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 35.4g 45% DV
Carbs 80g 29% DV
Fiber 28.3g 100% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 1209.8mg 53% DV
Potassium 2025.3mg 43% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1126mcg 100% DV
Vitamin C 42.3mg 47% DV
Vitamin D 0.1mcg
Calcium 492mg 38% DV
Iron 27mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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