Black-Eyed Peas And Spareribs

Prep: 10 min Cook: 105 min Serves: 4 Cuisine: Southern

A hearty Southern-inspired dish featuring tender spareribs simmered with flavorful black-eyed peas, tomatoes, and green peppers. The combination of smoky spices, sweet brown sugar, and savory ingredients creates a comforting, robust meal perfect for family dinners, served best over rice or with crusty bread.

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Ingredients

  • 1 small onion, sliced
  • 1 clove garlic, minced
  • 2 Tbsp. oil
  • 1 lb. spareribs, cut into 3-inch pieces
  • 1 tsp. paprika
  • 2 (15 oz.) cans black-eyed peas, drained
  • 1 c. water
  • 1/2 c. dry white wine
  • 1 (16 oz.) can tomatoes
  • 1/2 c. chopped green pepper
  • 2 Tbsp. packed brown sugar
  • salt and pepper to taste
  • 2 tsp. chili powder

Instructions

  1. Saute sliced onion and minced garlic in oil in a 4 or 5-quart pot or skillet until softened.
  2. Add spareribs and brown them on all sides.
  3. Sprinkle with paprika, then add drained black-eyed peas, water, and white wine.
  4. Cover and simmer for 1 hour, until ribs are tender.
  5. Add canned tomatoes, chopped green pepper, brown sugar, chili powder, salt, and pepper.
  6. Cover and cook slowly for 30 to 45 minutes until flavors meld.

Tips & Substitutions

For an extra depth of flavor, consider adding a bay leaf or some smoked paprika. If you don't have dry white wine, chicken or vegetable broth can be a good substitute. To save time, you can use pre-cooked ribs. Make sure to adjust the cooking time accordingly to ensure everything is heated through without overcooking the peas.

Serving Suggestions

Serve the Black-Eyed Peas and Spareribs over cooked rice or with crusty bread to soak up the rich sauce. A side of Jim'S Mother'S Beet Pickles adds a refreshing contrast, and a simple green salad can brighten the meal. For a complete dinner, consider pairing it with Harvest Soup for a cozy touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, you can use the stovetop over low heat, adding a splash of water or broth to prevent sticking, or microwave in short intervals until warmed through. This dish also freezes well for up to 2 months.

Nutrition & Diet Analysis (per serving)

Each serving of Black-Eyed Peas And Spareribs contains roughly 1170 calories, with 33g protein, 95g carbohydrates, and 73g fat. It is an excellent source of protein (65% of the Daily Value), iron (34% of the Daily Value), and dietary fiber (30% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 1872mg per serving (81% of the Daily Value).

1170 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 32.7g 65% DV
Total Fat 73.5g 94% DV
Carbs 94.7g 34% DV
Fiber 8.4g 30% DV
Sugar 19.6g 39% DV

Electrolytes

Sodium 1871.6mg 81% DV
Potassium 974.1mg 21% DV
Cholesterol 78.3mg 26% DV

Vitamins & Minerals

Vitamin A 205.2mcg 23% DV
Vitamin C 14.4mg 16% DV
Vitamin D 0.8mcg 4% DV
Calcium 169.7mg 13% DV
Iron 6.1mg 34% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried black-eyed peas instead of canned?

Yes, you can use dried black-eyed peas, but they will require soaking and longer cooking times. Soak them overnight and adjust the water and cooking time accordingly, as they usually take about 1-2 hours to soften depending on their freshness.

What kind of spareribs should I use?

Pork spareribs are traditional for this recipe, but you can also use baby back ribs for a leaner option. Ensure they are well-trimmed for the best flavor and tenderness, as fattier cuts lend a richer taste to the dish.

Is this dish suitable for meal prep?

Absolutely! Black-Eyed Peas and Spareribs make a great meal prep option. The flavor develops even more after sitting, so it's perfect for making ahead. Just store in portions, and reheat when needed for a hearty meal any day of the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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