Harvest Soup
A comforting harvest soup featuring a medley of seasonal vegetables and herbs, perfect for cozy days. Its savory flavors are enhanced with fresh parsley and Parmesan cheese, making it a wholesome choice for family dinners or casual gatherings. The soup offers a hearty, nutritious, and flavorful experience.
Ingredients
- 1/4 cup onion, chopped ⓘ
- 1/2 cup celery, diced ⓘ
- 1/2 cup carrots, sliced ⓘ
- 1/2 cup potatoes, diced ⓘ
- 1/2 cup cabbage, shredded ⓘ
- 1/2 cup turnips, diced ⓘ
- 1 tablespoon fresh parsley, chopped ⓘ
- 1/2 cup frozen cut green beans ⓘ
- 1/4 teaspoon dried basil ⓘ
- 1/8 teaspoon pepper ⓘ
- 1 bay leaf ⓘ
- 1 1/2 cups boiling water ⓘ
Instructions
- Add all ingredients except tomatoes to boiling water.
- Cover and boil gently for 15 minutes.
- Break up large pieces of tomato and add to the vegetable mixture.
- Continue cooking until vegetables are tender, about 20 minutes.
- Remove bay leaf and serve with grated Parmesan cheese.
Tips & Substitutions
For added depth, sauté the onions, celery, and carrots before adding them to the boiling water. You can substitute any root vegetables you have on hand, like parsnips or sweet potatoes. Fresh herbs like thyme or rosemary could replace dried basil for a more vibrant flavor. To enhance the soup's heartiness, consider adding cooked lentils or beans.
Serving Suggestions
Serve the Harvest Soup hot, garnished with grated Parmesan cheese for a savory finish. It pairs beautifully with crusty bread or a side salad like Cranberry And Apple Salad for a refreshing contrast. This soup is a nutritious meal on its own, but you can also enjoy it alongside a light sandwich or wrap.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm the soup gently on the stove over low heat, adding a splash of water or broth if it thickens. This soup also freezes well; just make sure to leave out any dairy toppings until serving.
Nutrition & Diet Analysis (per serving)
Each serving of Harvest Soup contains roughly 647 calories, with 21g protein, 123g carbohydrates, and 20g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (141% of the Daily Value), and dietary fiber (136% of the Daily Value). It also contributes 38g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned in this recipe?
Yes, you can use fresh tomatoes! Just chop them up and add them once the vegetables have softened, around the last 20 minutes of cooking. Fresh tomatoes will add a lovely brightness to the soup.
Is this soup vegan-friendly?
Absolutely! This Harvest Soup is naturally vegan as it contains no animal products. You can enhance its flavor with vegetable broth instead of water for an even richer taste, making it a perfect option for plant-based diets.
What other vegetables can I add to this soup?
Feel free to customize the soup by adding any seasonal vegetables you enjoy or need to use up, such as zucchini, bell peppers, or even kale. Just keep in mind that cooking times may vary slightly depending on the vegetable added.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).