Spicy Seafood Chowder

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Ingredients

  • 3/4 lb bacon
  • 1 tablespoon butter
  • 1 medium onion, minced
  • 1 stalk celery, minced
  • 2 large carrots, chopped
  • 1 jalapeno, minced (or other hot peper)
  • 1 lb potato, chopped
  • 4 ears corn, kernals cut off
  • 6 cups stock or 6 cups water
  • 1 tablespoon chili powder
  • 2 teaspoons red pepper flakes
  • 1 teaspoon cumin
  • 1 teaspoon garlic

Instructions

  1. Chop the raw bacon into small pieces and fry in a large stock pot. When crisp, drain bacon and grease. Reserve 1 tablespoon in pot.
  2. add 1 tablespoon butter.
  3. Saute oinion in the fat on med/med low till tender and onion starts to carmelize, 10-15 minutes.
  4. Turn up heat to med/ medium high. Add carrots, celery and jalepeno. Saute till soft.
  5. Add potatoes, corn, spices and stock. Simmer till potatoes are soft. You can stop at this point and finish the soup at a later time if you like.
  6. Add seafood and cream. Heat till seafood is warmed through, but take care not to overcook.
  7. Enjoy with some good bread.

Nutrition & Diet Analysis (per serving)

896 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 58.6g 75% DV
Carbs 82.2g 30% DV
Fiber 20.9g 74% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 1545.3mg 67% DV
Potassium 2328.3mg 50% DV
Cholesterol 100.5mg 34% DV

Vitamins & Minerals

Vitamin A 1291.5mcg 100% DV
Vitamin C 46.1mg 51% DV
Vitamin D 0.1mcg
Calcium 405.8mg 31% DV
Iron 24.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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