Spicy Squash Bake

VegetarianDairy
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Ingredients

  • 1 to 1 1/2 lb. butternut squash, cut into 3/4-inch cubes ⓘ
  • 1/4 c. chopped onions ⓘ
  • 1 clove garlic, minced ⓘ
  • 1 Tbsp. butter ⓘ
  • 2/3 c. salsa ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/8 tsp. pepper ⓘ
  • 1/2 c. Cheddar cheese, shredded ⓘ

Instructions

  1. Steam squash 10 to 12 minutes, until tender.
  2. Cook onion and garlic in butter until tender.
  3. Stir in salsa, salt and pepper. Gently stir in squash.
  4. Place 1/2 squash mixture in 1 1/2-quart casserole.
  5. Sprinkle with 1/2 cheese.
  6. Top with remaining squash, then cheese.
  7. Bake, covered, in a 400° oven for 15 to 20 minutes. Makes 4 to 5 servings.

Nutrition & Diet Analysis (per serving)

486 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 39.5g 51% DV
Carbs 24.6g 9% DV
Fiber 2.6g 9% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10152.8mg 100% DV
Potassium 330.3mg 7% DV
Cholesterol 102mg 34% DV

Vitamins & Minerals

Vitamin A 229.8mcg 26% DV
Vitamin C 34.2mg 38% DV
Vitamin D 0.2mcg 1% DV
Calcium 276.5mg 21% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper butternut squash cheddar cheese salsa clove garlic onion butter salt

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