Spicy Steak

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Spicy Steak features tender round steak coated with seasoned flour, baked with onion, lemon, bell pepper, and cloves for a flavorful, hearty meal perfect for family dinners.

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Ingredients

  • 1/4 cup flour
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 pounds round steak, 1/2-inch thick
  • 3 tablespoons shortening
  • 1 medium onion, sliced thin
  • 1 lemon, sliced
  • 1 bell pepper, sliced
  • 5 whole cloves
  • 1/2 cup water

Instructions

  1. Combine flour, salt, and black pepper.
  2. Pound the seasoned mixture into the steak to coat.
  3. Melt shortening in a skillet and brown the steak on all sides.
  4. Place the browned steak in a large casserole dish.
  5. Blend catsup and water to create a sauce.
  6. Pour the sauce around the steak in the casserole.
  7. Add sliced onion, lemon, green bell pepper, and cloves on top.
  8. Cover tightly and bake at 350°F (175°C) for approximately 1 hour.

Tips & Substitutions

For a spicier kick, consider adding crushed red pepper flakes or a dash of hot sauce to the sauce mixture. If you don't have shortening, butter or vegetable oil can be used for browning the steak. Make sure to let the steak rest for a few minutes after baking to keep it juicy. This dish is perfect for those who enjoy hearty American recipes.

Serving Suggestions

Serve the spicy steak with a side of roasted Copper Coins (Carrots) or a refreshing Gold Carrot Salad for a balanced meal. A hearty bread or rolls would also complement the dish well. For a complete experience, consider pairing it with a Quick Party Pitcher drink to refresh your palate.

Storage & Reheating

Leftover spicy steak should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over medium heat with a splash of water to keep it moist, or use a microwave, covering it to prevent drying out. Enjoy within a few days for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Steak contains roughly 923 calories, with 21g protein, 217g carbohydrates, and 33g fat. It is an excellent source of dietary fiber (292% of the Daily Value), iron (222% of the Daily Value), and calcium (123% of the Daily Value). Note that it is relatively high in sodium, at 2562mg per serving (111% of the Daily Value).

923 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 20.6g 41% DV
Total Fat 32.8g 42% DV
Carbs 216.9g 79% DV
Fiber 81.7g 100% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 2561.6mg 100% DV
Potassium 3502.2mg 75% DV

Vitamins & Minerals

Vitamin A 28.1mcg 3% DV
Vitamin C 6.1mg 7% DV
Calcium 1594.2mg 100% DV
Iron 39.9mg 100% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, while round steak is ideal for this recipe, you can substitute it with flank steak or sirloin. Just adjust the cooking time as needed since different cuts may vary in tenderness and thickness.

What can I do with leftovers?

Leftover spicy steak can be sliced thin and used in sandwiches, such as French Dip Sandwiches, or added to salads for a protein boost. You can also reheat it and serve it over rice or pasta for a quick meal.

How can I make this dish less spicy?

To reduce the heat, omit any spicy ingredients such as hot sauce or red pepper flakes. You can also serve it with a cooling side like Apple Cranberry Salad Toss to balance the flavors and add a touch of sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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