Spicy Taco Meat

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Ingredients

Instructions

  1. Heat oil over med. heat for 2 minute
  2. Add onion and cook until softened - approx 4 minute
  3. Add garlic and spices.
  4. Cook until fragrant approximately 1 minute.
  5. Add beef & cook 5 minutes.
  6. Add tomato sauce, chicken broth, brown sugar & vinegar.
  7. Reduce heat and simmer uncovered approx 20 min and stir until no more chunks remain and until it is the "wet" consistency you want.
  8. Season with pepper and salt if needed.

Nutrition & Diet Analysis (per serving)

922 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV
Total Fat 53.2g 68% DV
Carbs 115.9g 42% DV
Fiber 36.6g 100% DV
Sugar 33.7g 67% DV

Electrolytes

Sodium 1126.3mg 49% DV
Potassium 2339.5mg 50% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 944.8mcg 100% DV
Vitamin C 24mg 27% DV
Vitamin D 0.1mcg
Calcium 908.3mg 70% DV
Iron 36.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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