Spicy Tomato Soup

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Mediterranean

A rich, spicy tomato soup with aromatic herbs and a splash of Port, perfect for cozy dinners or entertaining guests who enjoy bold flavors.

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Ingredients

  • 1 lb. tomatoes
  • 1 pt. chicken stock
  • 1 tsp. paprika
  • 1/2 oz. sage
  • 1 clove
  • 1/2 glass Port
  • 1 onion
  • 1/2 oz. butter
  • 1/4 oz. flour
  • Bouquet Garni
  • Blade of mace

Instructions

  1. Melt the butter in a pot, add sliced onion and soften.
  2. Stir in the flour and paprika, then add the tomatoes, herbs, and chicken stock.
  3. Cook for 20 to 30 minutes.
  4. Strain the soup to remove solids.
  5. Add sage and simmer until the sage is cooked through.
  6. Finally, add the Port and simmer until the soup is gelatin-like and flavors meld.

Tips & Substitutions

For extra flavor, you can add a pinch of cayenne pepper or red pepper flakes to enhance the spiciness of the soup. If fresh tomatoes are out of season, use canned tomatoes instead, which can be just as flavorful. Fresh herbs like basil can also be used in place of sage for a different twist. Consider blending in some roasted garlic for a richer taste.

Serving Suggestions

Serve the spicy tomato soup with a dollop of sour cream or a sprinkle of fresh herbs for a garnish. It pairs beautifully with crusty bread or grilled cheese sandwiches for a comforting meal. You can also serve it alongside a light salad or as a starter for Mediterranean recipes, enhancing your dining experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stovetop over low heat, stirring occasionally to prevent sticking. If the soup thickens too much upon refrigeration, add a splash of chicken stock or water to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Tomato Soup contains roughly 441 calories, with 8g protein, 56g carbohydrates, and 23g fat. It is an excellent source of vitamin A (44% of the Daily Value), vitamin C (37% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 519mg per serving (23% of the Daily Value).

441 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 22.8g 29% DV
Carbs 55.8g 20% DV
Fiber 8.2g 29% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 519.1mg 23% DV
Potassium 660.2mg 14% DV
Cholesterol 10.7mg 4% DV

Vitamins & Minerals

Vitamin A 396.8mcg 44% DV
Vitamin C 33.7mg 37% DV
Calcium 81.6mg 6% DV
Iron 4.9mg 27% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegan?

Yes, you can easily make this soup vegan by substituting the chicken stock with vegetable stock and omitting the butter. Use olive oil instead to sauté the onions, and consider adding nutritional yeast for a cheesy flavor.

How can I adjust the heat level in the soup?

To adjust the heat level, start with less paprika and add cayenne pepper gradually until you reach your desired spiciness. If the soup becomes too spicy, you can balance it out with a splash of cream or coconut milk.

Can I freeze the soup?

Yes, this soup freezes well! Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm on the stovetop.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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