Spinach 24 Hour Salad

Prep: 30 min Cuisine: American

A flavorful layered salad featuring fresh spinach, crispy bacon, eggs, peas, and cheese, with a creamy mayonnaise and Miracle Whip dressing, perfect for make-ahead gatherings.

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Ingredients

  • bacon
  • miracle whip
  • fresh spinach
  • purple onion
  • egg
  • cheddar cheese
  • mayonnaise
  • frozen peas

Instructions

  1. In a glass bowl, layer spinach, bacon, eggs, lettuce, onion, and peas.
  2. In a separate bowl, mix together mayonnaise and Miracle Whip. Spread over the peas.
  3. Sprinkle cheese on top.
  4. Cover and refrigerate at least 24 hours before serving.

Tips & Substitutions

For best results, use fresh spinach and cook the bacon until crispy for added texture. You can substitute Greek yogurt for half of the mayonnaise for a lighter option. If you prefer a vegetarian version, omit the bacon and add roasted chickpeas for crunch. Consider mixing in some diced bell peppers for extra color and flavor.

Serving Suggestions

This salad is perfect as a light lunch or side dish at gatherings. It pairs beautifully with grilled meats, making it an excellent accompaniment to dishes like Baked Lemon Pork Chops. For a more filling meal, serve it alongside a warm bowl of Loaded Down Potato Soup.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. The salad may become slightly soggy as it sits, so it's best to consume it within this timeframe. If you want to serve it again, mix it gently to redistribute the ingredients before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach 24 Hour Salad contains roughly 28 calories, with 1g protein, 2g carbohydrates, and 2g fat.

28 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 2.1g 3% DV
Carbs 1.5g 1% DV
Fiber 0.1g
Sugar 0.2g

Electrolytes

Sodium 46.4mg 2% DV
Potassium 23.3mg
Cholesterol 5.9mg 2% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0mcg
Calcium 13.6mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad is ideal for making ahead. In fact, letting it sit in the refrigerator for 24 hours enhances the flavors as the ingredients meld together. Just be sure to cover it tightly to maintain freshness.

What can I use instead of bacon?

If you're looking for a substitute for bacon, try using smoked tempeh or crispy roasted chickpeas for a vegetarian option. Both will provide a similar crunch and depth of flavor without the meat.

How do I prevent the salad from getting soggy?

To prevent sogginess, layer the ingredients carefully and avoid mixing them until you're ready to serve. Using fresh ingredients and ensuring the dressing is applied evenly can also help maintain the salad's texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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