Spinach And Cream Cheese

Prep: 10 min

Creamy spinach combined with smooth cream cheese and a hint of onion creates a flavorful side perfect for family dinners or gatherings, offering rich textures and savory notes.

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Ingredients

  • 2 packages frozen spinach
  • 1 small package cream cheese
  • 1/4 cup chopped onion

Instructions

  1. Follow the package instructions to cook the frozen spinach.
  2. Mix the cooked spinach with cream cheese and chopped onion until well combined.
  3. Reheat the mixture and serve.

Tips & Substitutions

For a creamier texture, consider using full-fat cream cheese or adding a splash of milk while mixing. You can also substitute fresh spinach for frozen, using about 8 cups of fresh to replace the two packages. If you want a bit of spice, try adding a pinch of garlic powder or nutmeg. This dish is great for vegetarian recipes as a filling dip or spread.

Serving Suggestions

Serve this spinach and cream cheese mixture warm as a dip with pita chips or fresh vegetables. It also pairs beautifully with a side of toasted bread or crackers. For a more substantial meal, try it as a filling for stuffed chicken breasts or alongside a fresh salad. Consider serving it next to Peach Or Strawberry Tart for a delightful contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the mixture in a saucepan over low heat, stirring occasionally until warmed through. You can also microwave it in short intervals, stirring in between, until hot. Avoid overheating to prevent the cream cheese from separating.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach And Cream Cheese contains roughly 367 calories, with 9g protein, 12g carbohydrates, and 32g fat. It is an excellent source of vitamin A (41% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 540mg per serving (23% of the Daily Value).

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 32.2g 41% DV
Carbs 12.5g 5% DV
Fiber 0.9g 3% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 540.4mg 23% DV
Potassium 226.5mg 5% DV
Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 372.4mcg 41% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.5mcg 3% DV
Calcium 93.6mg 7% DV
Iron 1.9mg 10% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the spinach and cream cheese mixture in advance. Simply follow the recipe and store it in the refrigerator until you're ready to reheat and serve. This makes it a convenient option for parties or gatherings.

What can I use instead of cream cheese?

If you're looking for a dairy-free alternative, try using cashew cream or a vegan cream cheese substitute. Tofu blended until smooth can also work well, adding a similar creamy texture without dairy.

How do I enhance the flavor of the dish?

To enhance the flavor, consider adding sautéed garlic or a sprinkle of red pepper flakes for heat. Fresh herbs like dill or parsley can also elevate the taste, adding freshness to the dish. A dash of lemon juice just before serving will brighten the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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