Spinach-And-Onion Bread

Prep: 15 min Cook: 35 min Serves: 8 Cuisine: American

A savory spinach and onion bread with tender onions and fresh spinach, perfect for brunch or a hearty snack. Lightly fluffy with a flavorful vegetable boost.

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Ingredients

  • 2 chopped onions
  • 2 Tbsp. olive or vegetable oil
  • 3 c. buttermilk baking mix
  • 3/4 c. milk
  • 1 egg, lightly beaten
  • 1 (10 oz.) bag fresh spinach, rinsed and chopped

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Coat an 8-inch round baking pan with nonstick cooking spray and set aside.
  3. In a large skillet, sauté chopped onions in 2 tablespoons of olive or vegetable oil for 5 minutes until very tender.
  4. In a mixing bowl, combine 3 cups of buttermilk baking mix, 3/4 cup of milk, and 1 lightly beaten egg.
  5. Add the chopped spinach and sautéed onions to the mixture, stirring well.
  6. Pour the batter into the prepared baking pan and smooth the top.
  7. Bake in the preheated oven for approximately 35 minutes, or until a toothpick inserted into the center comes out clean.
  8. Allow to cool slightly before slicing and serving.

Tips & Substitutions

For added flavor, consider incorporating herbs like dill or basil into the batter. If you don't have buttermilk baking mix, you can substitute with a mix of all-purpose flour and baking powder. To make this a heartier dish, add grated cheese or cooked bacon pieces to the mixture. This recipe is also flexible; feel free to swap spinach with other greens, such as kale or Swiss chard.

Serving Suggestions

This Spinach-And-Onion Bread pairs beautifully with a side salad or soup for a light lunch or dinner. For a heartier meal, serve it alongside grilled chicken or a vegetable stir-fry. Spread a little butter or cream cheese on top for an extra touch, or enjoy it with a dip like hummus for an appetizer. It's also a great option for brunch gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place slices in the microwave for 20-30 seconds or warm them in a toaster oven until heated through. You can also enjoy it cold as a quick snack or breakfast option.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach-And-Onion Bread contains roughly 578 calories, with 11g protein, 108g carbohydrates, and 12g fat. It is an excellent source of calcium (31% of the Daily Value), iron (27% of the Daily Value), and vitamin A (27% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 474mg per serving (21% of the Daily Value).

578 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 12g 15% DV
Carbs 107.9g 39% DV
Fiber 1.1g 4% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 474.1mg 21% DV
Potassium 755.3mg 16% DV
Cholesterol 240.1mg 80% DV

Vitamins & Minerals

Vitamin A 240.9mcg 27% DV
Vitamin C 12.2mg 14% DV
Vitamin D 0.6mcg 3% DV
Calcium 405mg 31% DV
Iron 4.8mg 27% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach for this recipe. Just be sure to thaw and drain it well to remove excess moisture before adding it to the mixture. This will prevent the bread from becoming too soggy. Frozen spinach is a great time-saver and still provides excellent flavor.

How do I know when the bread is done baking?

The bread is done when a toothpick inserted into the center comes out clean. Additionally, the top should be golden brown and slightly springy to the touch. If you find that the top is browning too quickly, you can cover it loosely with aluminum foil during the last few minutes of baking.

Can I make this recipe ahead of time?

Yes, you can prepare the batter a day in advance and store it in the refrigerator until you're ready to bake. Just give it a good stir before pouring it into the pan. Alternatively, you can bake it ahead of time and simply reheat it when needed, making this a convenient option for meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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