Spinach And Rice Casserole
A hearty and cheesy casserole combining tender rice, fresh spinach, mushrooms, and a creamy sourdough mixture. Perfect for family dinners or entertaining, it offers comforting flavors with a nutritious boost from the greens and mushrooms. Easy to prepare and bake to golden perfection.
Ingredients
Instructions
- Blend sour cream, cream of mushroom soup, and beaten eggs until smooth.
- Add cooked rice, chopped spinach, grated Cheddar cheese, diced onion, and sliced mushrooms to the mixture.
- Pour the mixture into a buttered baking dish.
- Cover and bake at 325°F (163°C) for 45 to 60 minutes until heated through and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a bit more sour cream or using a flavored cream cheese. If you want to reduce calories, opt for low-fat cheese or replace half of the cheese with nutritional yeast for a cheesy flavor without the fat. Fresh spinach can be substituted with frozen, but be sure to thaw and drain it well to avoid excess moisture.
Serving Suggestions
This casserole pairs beautifully with a simple green salad or steamed vegetables for a complete meal. You might also serve it alongside grilled chicken or fish for added protein. For a vegetarian option, consider serving with a side of roasted chickpeas to enhance the meal's protein content. Explore more Vegetarian recipes for additional inspiration.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the casserole with foil to retain moisture and bake at 325°F (163°C) for about 20-30 minutes, or until heated through. You can also microwave individual portions, covered, for 2-3 minutes on high.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach And Rice Casserole contains roughly 807 calories, with 22g protein, 135g carbohydrates, and 22g fat. It is an excellent source of vitamin D (88% of the Daily Value), protein (44% of the Daily Value), and calcium (44% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 911mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cheese in this casserole?
Absolutely! While Cheddar cheese is traditional, you can experiment with mozzarella, Monterey Jack, or a blend of your favorites. Just keep in mind that different cheeses will alter both the flavor and texture of the dish.
Can I prepare this casserole ahead of time?
Yes, you can assemble the casserole a day in advance. Just cover it tightly with plastic wrap or foil and store it in the refrigerator. When you're ready to bake, remove it from the fridge for about 30 minutes before putting it in the oven to ensure even cooking.
How can I make this dish gluten-free?
To make this casserole gluten-free, simply ensure that the cream of mushroom soup you use is labeled gluten-free. Most canned soups are gluten-free, but it’s always wise to check the label. Additionally, you can use rice that is certified gluten-free to be completely safe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).